Lama Marut's talks: Discussion Group - A chance to review the ideas that Lama Marut taught during the "Living a Perfect Life Here and Now" teachings and to ask any questions you may have.
Where: 51b Temple St, Chinatown (top floor)
Date & time: Monday 1 February, 7.30 - 9.30pm
Cost: Free
Clean Up Your Past Karma - Both Lama Marut and Geshe Michael spoke of how we can purify negative karmic seeds so that they don't have to ripen at all. This is a reflective and powerful practice to symbolically destroy specific negative seeds that you know you've created. We will host a participative ceremony to put this into practice.
Where: 74A Dunbar Walk, East Coast
Date & Time: Tuesday 2nd Feb, 7.00pm - 9.30pm
Please bring a snack to share after the ceremony
Dharma Essentials Class: Applied Meditation and the Steps of the Path to Enlightenment - this Dharma Essentials review course is a concise introduction for anyone who wishes to practice meditation effectively. It is based upon The Stages of Meditation (Bhavana Krama) by Master Kamalashila (750 AD), and presentations by Je Tsongkapa and Pabongka Rinpoche. Topics include a description of the different types of meditation, conditions conducive to meditation, the parts of a meditation practice, and the use of the Lam Rim (Steps of the Path to Enlightenment) as a meditation object.
Where: 51B Temple Street, Chinatown
Dates: Mondays, Feb 22 - Mar 8; Mar 22-29 (Five Sessions Total)
Time: 7.30p - 9.30p
Cost: Free
Pre-register: 3j.singapore@gmail.com or 9138 5438
Yoga Classes in January - Ongoing
Christmas Greetings to All - hope you're happily digesting your Christmas feasts !
Just wanted to check in and see if everyone who was at the retreat is managing to keep up with their meditation, yoga and checking their business or personal issues using 'the book'
Please feel free to drop us an email here with any queries you have (3j.singapore@gmail.com).
Also, I've set up some yoga classes if you'd like to come and practice in a bit more of a structured way.
1. Diamond Flow (Beginners) - in English
This is what we learned at the retreat. If you've always wanted to get started with yoga but weren't sure how, this is the perfect series to get you going.
When: Sunday 3 jan, 10 Jan, 17 jan, 24 Jan, 31 Jan.
Where: Oasis Yoga, Blk 10 Selegie Rd, Selegie House #01-50 (http://www.oasisyoga.sg/location )
Time: 1.30-2.45pm
Cost: $10.00 per class
2. Tibetan Heart Yoga Series 3 - the 4 Immeasureable Thoughts (intermediate) - English with Mandarin Translation
This is a beautiful yoga series where we send out thoughts of love, compassion, and joy to all beings while we do the yoga asanas.
When: Sunday 3rd jan, 10 Jan, 17 Jan, 24 Jan, 31 Jan
Where: Eng Teng Association, 132 Neil Rd, Tanjong Pagar
( http://maps.google.com/maps/place?client=safari&rls=en&oe=UTF-8&um=1&ie=UTF 8&q=map+132+Neil+Rd+singapore&fb=1&hnear=132+Neil+Rd+singapore&cid=4332818188503364098)
Time: 10.00am - 11.30pm
Cost: $10.00 per class for non-members
3. Tibetan Heart Yoga Series 5 Practice Session (upper intermediate) - Offering to the Teacher
This series features an almost dance-like flow of asanas made as an offering to your teacher. It's one of the more advanced series, so some experience with yoga is recommended.
Where: Botanic Gardens
When: Saturday 2 Jan, 9 Jan, 16 Jan, 23 Jan 30 Jan
Time - 5- 6.30pm
Cost; Free
** if you'd like to come to this practice session, please ask me about specific directions for getting there :)
And starting on 9 Jan
Diamond Flow (Beginners) - in English with Mandarin Translation
Where: Eng Teng Association, 132 Neil Rd, Tanjong Pagar
When; Saturday 9 Jan, 16 Jan, 23 Jan, 30 Jan
Time: 10.00am - 11.30am
Cost: $10.00 per class for non-members
Fees charged for the yoga classes will be used in the following ways:
- to pay for renting the rooms used
- to support the Asian Classics Input Project which preserves endangered texts
- to go towards my remaining 2 journeys to Diamond Mountain University.
Please let me know if you intend to come to any of the classes, and feel free to call if you have any questions.
I hope that 2010 brings you a deeper and deeper understanding of the pen thing :)
Best wishes
Jaki
3 jewels singapore
96779969
Subscribe to:
Posts (Atom)