Yoga Classes in January - Ongoing

Christmas Greetings to All - hope you're happily digesting your Christmas feasts !

Just wanted to check in and see if everyone who was at the retreat is managing to keep up with their meditation, yoga and checking their business or personal issues using 'the book'

Please feel free to drop us an email here with any queries you have (3j.singapore@gmail.com).

Also, I've set up some yoga classes if you'd like to come and practice in a bit more of a structured way.

1. Diamond Flow (Beginners) - in English
This is what we learned at the retreat. If you've always wanted to get started with yoga but weren't sure how, this is the perfect series to get you going.

When: Sunday 3 jan, 10 Jan, 17 jan, 24 Jan, 31 Jan.
Where: Oasis Yoga, Blk 10 Selegie Rd, Selegie House #01-50 (http://www.oasisyoga.sg/location)
Time: 1.30-2.45pm
Cost: $10.00 per class

2. Tibetan Heart Yoga Series 3 - the 4 Immeasureable Thoughts (intermediate) - English with Mandarin Translation
This is a beautiful yoga series where we send out thoughts of love, compassion, and joy to all beings while we do the yoga asanas.

When: Sunday 3rd jan, 10 Jan, 17 Jan, 24 Jan, 31 Jan
Where: Eng Teng Association, 132 Neil Rd, Tanjong Pagar
( http://maps.google.com/maps/place?client=safari&rls=en&oe=UTF-8&um=1&ie=UTF 8&q=map+132+Neil+Rd+singapore&fb=1&hnear=132+Neil+Rd+singapore&cid=4332818188503364098)
Time: 10.00am - 11.30pm
Cost: $10.00 per class for non-members

3. Tibetan Heart Yoga Series 5 Practice Session (upper intermediate) - Offering to the Teacher
This series features an almost dance-like flow of asanas made as an offering to your teacher. It's one of the more advanced series, so some experience with yoga is recommended.

Where: Botanic Gardens
When: Saturday 2 Jan, 9 Jan, 16 Jan, 23 Jan 30 Jan
Time - 5- 6.30pm
Cost; Free
** if you'd like to come to this practice session, please ask me about specific directions for getting there :)

And starting on 9 Jan
Diamond Flow (Beginners) - in English with Mandarin Translation
Where: Eng Teng Association, 132 Neil Rd, Tanjong Pagar
When; Saturday 9 Jan, 16 Jan, 23 Jan, 30 Jan
Time: 10.00am - 11.30am
Cost: $10.00 per class for non-members

Fees charged for the yoga classes will be used in the following ways:
- to pay for renting the rooms used
- to support the Asian Classics Input Project which preserves endangered texts
- to go towards my remaining 2 journeys to Diamond Mountain University.

Please let me know if you intend to come to any of the classes, and feel free to call if you have any questions.

I hope that 2010 brings you a deeper and deeper understanding of the pen thing :)

Best wishes

Jaki
3 jewels singapore
96779969

3 comments:

  1. Great line-up of classes! Beautiful service to your peeps.

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